Preparing for an elite sporting event takes time, dedication, and know-how.

  At FAST Fitness and Sports Training, our trainers have years of experience getting athletes to the next level of performance for any event.  Whether you’re taking on your first sprint triathlon or preparing for your tenth IronMan, an investment in training will help you make the most of every moment.

Train more efficiently and effectively
Reduce the potential for injury
Correct gait or stroke problems
Strengthen joints
Refine technique

Video and computer-aided running swimming and biking evaluation
Sport-specific strength training
Online triathlon training and coaching
Acceleration training
VO2 max testing
Body fat testing

 

262-719-7893

www.fastandyou.com

dwightsandvold@yahoo.com