Jeff Littmann a fitness expert who has held such titles Wisconsin Cycling Association Road Racing Champion and Mr. Wisconsin Body Building Division Champion draws from his 30 years of experience in the fitness industry, to bring you the Rock and Ride coaching program.
Rock and Ride is a coaching program that is tailored to individual needs and is sport specific for the elite racer, triathlete, or causal cyclist looking to improve.
No matter what your personal physical condition Rock and Ride can help you attain your goals with measureable results.
Rock and Ride provides- Target training to maximize effectiveness and efficiency
- Improved endurance training
- Refining technique
- Correction of gait or stroke problems
- Strength training the body for specific sports
- Reducing the chance of injury
- Body fat testing
- Acceleration testing
Rock and Ride programs are designed around The Bicycle Doctor Indoor Computrainer Cycling Studio for measureable results with strength training segments designed to be based at home or in the gym. LET'S ROCK | 
